If you have been looking for a free diet and fitness plan online, MyFitnessPal, is what you need. With free membership, you get to use their food database and see how many calories are in foods from A to Z. Take for instance Planters Almonds which have 170 calories and no sodium or how about a small Jack in the Box seasoned fries which have 270 calories and 590mg of sodium.
Calorie Counter
To get this information anywhere else, you are sure to pay for it, right?
How about if you want to exercise. Say you are playing sports and this is your exercise, you can see how many calories you will burn by putting in your weight and how many minutes you worked out into their database online. Let's say you in-line roller bladed for 30 minutes and you weight 122; your total calories burned would be 332. That is amazing!
This is an awesome website which you have to join if you really want to shed those calories.
Diet Journal
Along with the above awesome features, for free, you also gets the BMI(Body Mass Index)Calculator and BMR(Basal Metabolic Rate)Calculator, again for free.
MyFitnessPal also has a daily blog you can read and you can join their community forum so you have MyFitnessPal friends to talk to and encourage you along your way to less calories and more energy.
Calorie Chart
5 years ago
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